Part 2 - Write a paragraph about 60 words to answer the question:

What should you do to stay healthy before the exam?

Suggested Answer:

Learning how to prioritize your physical and mental well-being can lead to the success in your exam. To stay healthy before an exam, make sure to prioritize self-care. Maintain a balanced diet with nutritious foods, stay hydrated by drinking plenty of water, and aim for sufficient sleep each night. Engage in regular exercise to boost your overall well-being and manage stress effectively through techniques like deep breathing exercises or meditation. Take breaks while studying, practice good hygiene, and limit excessive screen time, stay socially connected and seek support from friends and family. Lastly, avoid relying too much on caffeine or energy drinks, as they can disrupt your sleep patterns and cause anxiety. By taking care of your health, you'll be better equipped to perform your best during exams.