chusmtm02 3/31/2024 2:34:19 PM

Revenge Bedtime Procrastination

        “Revenge bedtime procrastination” is a term that describes the decision to sacrifice sleep for leisure activities, (5) __________ this is driven by a daily schedule that lacks free time. For people in high-stress jobs that take up the (6) __________ of their day, revenge bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep.

        Sleep procrastination can take several different forms. One form involves delaying the act of getting into bed (bedtime procrastination), while (7) ___________ is more about delaying the time of trying to fall asleep once in bed (while-in-bed procrastination). The English term “revenge bedtime procrastination” emerged from a translation of an expression in Chinese that (8) ___________ frustration caused by long, stressful working hours that left little time for personal enjoyment. In this way, bedtime procrastination is seen as a way to get “revenge” on daytime hours for people (9)________ have little or no free time.

 (Adapted from sleepfoundation.org)

Question 5: A. so                                B. and                              C. or                                D. but

Question 6: A. pile                              B. bulk                             C. mass                            D. heap

Question 7: A. another                       B. others                         C. other                           D. the other

Question 8: A. relieved                       B. revealed                      C. released                       D. reflected

Question 9: A. who                             B. what                            C. that                             D. which

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