Some doctors think that you should drink a glass of water each morning. You should drink this water first, before doing anything else, the temperature of the water should be similar to body temperature; neither too hot nor too cold.

Why should you drink this water? Water helps your body in many ways. It helps clean out your kidneys. It prepares your stomach for digestion. Waler can also help your intestines work better. After drinking water, the intestines can more easily take out nutrients from our food. Water also helps us go to the bathroom more easily.

Scientists suggest that people take in 1,600 milliliters of water each day. But don’t drink all of that water in one sitting. If you do, your kidneys will have to work much harder to eliminate ÍL It’s better to drink some in the morning and some in the afternoon. Some people think it's better to drink between meals and not during meals. They think water dilutes the juices produced in our stomachs. 'This can interfere with normal digestion.

Are you drinking enough water every day? Check the color of your urine. If it is light yellow, you are probably drinking enough. If your urine is very dark yellow, you probably need to drink more water. A little more waler each day could make you much healthier.

Question 18. What do the doctors advise us to do every morning?

A. Drink cold water                                         B. Drink hot water

C. Drink a glass of water                                 D. Drink too hot or cold waler

Question 19. According to the passage, what can the intestines do after we drink water?

A. prepare for digestion smoothly

B. take out nutrients from food more easily

C. interfere with normal digestion

D. clean out the body completely

Question 20. How much water do the scientists suggest that people should drink a day?

A. 2.000 milliliters                                           B. 1,600 milliliters

C. 1,000 milliliters                                           D. as much as possible

Question 21. What organ will have to work much harder to eliminate water if we drink it too much?

A. heart                       B. digestion                 C. kidneys                    D. stomach

Question 22. Which of the following is NOT true?

A. The first thing you should do every morning is to drink water.

B. You shouldn’t drink too much water at the same time.

C. You need to drink more water if your urine is light yellow.

D. Drinking water while having meals may interfere with normal digestion.

KỲ THI TUYỂN SINH LỚP 10 THPT TIẾNG ANH NĂM HỌC 2023-2024 - ĐẮK NÔNG