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Playing sports can results in many benefits. Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure. In other words, it increases your resistance to illness. Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress. Moreover, playing sports, especially some outside activities helps to decrease the wasted time that you spend sitting in front of computers or watching television. These sports can help you have endurance, quickness and even teach you how to improve team spirit and work in groups. In sum, playing sports is very advantageous.