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It is the common knowledge that the most effective way to better our health is playing sports regularly. First of all, playing sports can give us a healthy life and a fit body. To illustrate, we can have a lower chance of getting a serious illness such as a heart attack or high blood pressure. Furthermore, we can feel completely relaxed or even free from our stress by playing some certain sports like table tennis, tennis or football. Doing sports helps the body produce happy chemicals that make the exercisers reduce the worries. Moreover, many sports can teach us how to improve team spirit and work in groups, such as how to communicate with our teammates, and show them how active and creative they are. To sum up, playing sports enables us to have good body-building, keep fit and brings many benefits to have a healthier and happier life.