dinhkhanhly2001 4/1/2025 9:18:22 PM

FITNESS TRENDS

(I) Reformer Pilates is an advanced and more intense variation of traditional Pilates. (II) Since this type of equipment isn't something you would typically have at home, you'll need to visit a specialized Pilates center to try it. (III) While it might look easy at first, don't be fooled—by the end of the session, your thighs will be burning, and you might struggle to walk up or down stairs for a few days afterward. (IV) This workout pushes your body to its limits, providing a more challenging experience than standard Pilates, and many find it an effective way to build both strength and flexibility.

Trampolining is another popular fitness trend, and although it may seem like child's play, it's actually a highly effective workout. Jumping up and down on a trampoline can leave you feeling exhausted after just a few minutes. Surprisingly, it's even better for heart health than running, while also improving coordination and helping to reduce stress levels. Trampolining is gaining widespread popularity, with new centers popping up that feature as many as 150 trampolines. These facilities offer options for everyone: you can enjoy 'freejumping,' where you bounce without an instructor, or pay for professional lessons to learn the best techniques and get the most out of your workout. Many people are discovering that trampolining combines fun and fitness in a way that makes staying active much more enjoyable.

If you're someone who is typically active but feeling down or emotionally drained, Dynamic Running Therapy might be just what the doctor ordered. This trend involves running with a therapist, combining the benefits of physical exercise with talk therapy. Though these sessions are often more expensive than typical therapy sessions because of the professional fees, they offer significant advantages. Running while talking helps distract you from any discomfort, allowing you to cover longer distances, and creates a relaxed, open environment that can make it easier to talk compared to the usual therapist's office setting.

(Adapted from Friends Global)

Question 31. Where in paragraph I does the following sentence best fit?

"It includes similar pushing and stretching exercises but is performed using special equipment that resembles a rowing machine."

        A. (I)        B. (II)        C. (III)        D. (IV)

Question 32. The word drained in the last paragraph could be best replaced by _______.

        A. exhausted        B. Confused        C. relieved        D. motivated

Question 33. The word they in paragraph 3 refers to_______.

A. typical therapy sessions

B. professional fees

C. Dynamic Running Therapy sessions

        D. longer distances

Question 34. According to paragraph 2, which of the following is NOT a benefit of Trampolining?

        A. improving coordination        B. enhancing heart health

        C. reducing stress levels                D. building muscle strength

Question 35. Which of the following best summarises paragraph 3?

A. Dynamic Running Therapy combines exercise with talk therapy in a comfortable setting.

B. Running therapy is a modern fitness trend that blends affordability with long-distance training.

C. Running with a therapist improves emotional well-being but does not enhance physical endurance.

D. Running therapy is an effective workout designed for active individuals who enjoy exercising outdoors.

Question 36. The word popping up in paragraph 2 is OPPOSITE in meaning to ________.

        A. falling down        B. showing up        C. closing down        D. springing up

Question 37. Which of the following is TRUE according to the passage?

A. Reformer Pilates is primarily designed for beginners and requires no specialized equipment.

B. Trampolining has been shown to have minimal benefits for coordination and cardiovascular health.

C. Engaging in trampolining can lead to significant fatigue after only a few minutes of activity.

D. Dynamic Running Therapy focuses solely on physical exercise without addressing emotional aspects.

Question 38. Which of the following best paraphrases the underlined sentence in paragraph 1?

A. Although it appears simple at first, be cautious—by the end of the session, your thighs will hurt, and you might find it difficult to go up or down stairs for a few days.

B. It may seem easy at first, but you'll feel relaxed afterward and find walking up and down stairs easy for days.

C. While it looks uncomplicated initially, be warned— by the end of the session, your thighs will swell, and you could struggle with stair climbing for several days.

D. Even though it seems effortless at first, don't underestimate it by the end of the session, you'll feel fine, and moving up or down stairs will be easy.

Question 39. Which of the following can be inferred from the passage?

A. People who engage in fitness activities are generally less likely to experience emotional distress.

B. The popularity of trampolining indicates a growing interest in innovative and enjoyable forms of exercise.

C. Individuals who prefer traditional workouts may find it challenging to adapt to newer fitness trends like Dynamic Running Therapy.

D. Specialized fitness centers are more beneficial than home workouts for achieving significant physical improvements.

Question 40. Which of the following best summarize the passage?

A. The passage introduces three fitness trends but highlights the drawbacks of each, showing that none provide a balanced approach to both physical and mental health.

B. Various fitness programs, including trampolining and Reformer Pilates, provide effective workout options, though their suitability depends on individual fitness levels and goals.

C. While Dynamic Running Therapy emphasizes emotional support, other trends like trampolining and Reformer Pilates focus primarily on physical endurance and coordination.

D. Modern fitness trends cater to diverse needs by integrating fun, therapy, and structured workouts, making exercise more accessible and engaging for different individuals.

52. Sở giáo dục và đào tạo Thanh Hóa (Tốt nghiệp THPT 2025 môn Tiếng Anh)

 

1 0

Câu Hỏi Liên Quan