6. THPT Thuận Thành 3 - Bắc Ninh (Mã đề chẵn) (Tốt nghiệp THPT 2025 môn Tiếng Anh)
2/21/2025 6:34:00 AM
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ĐỀ THI THỬ TN THPT 2025 - MÔN TIẾNG ANH - CÁC TRƯỜNG VÀ SỞ GD TRÊN CẢ NƯỚC - FILE WORD CÓ LỜI GIẢI

THPT Thuận Thành 3 – Bắc Ninh

(Đề thi có 04 trang)

KÌ THI TỐT NGHIỆP THPT NĂM 2025

MÔN: TIẾNG ANH

Thời gian làm bài: 50 phút, không kể thời gian phát đề

https://docs.google.com/drawings/d/sJpMyGqfVL4afyXgQaw8l5g/image?parent=1U8dqFtVbz0YGgCGXJ2UsFjgkAtIV23jn&rev=1&drawingRevisionAccessToken=PW_HE_vDdLw3Cw&h=40&w=139&ac=1

Họ, tên thí sinh: .....................................................................

Số báo danh: .......................................................................... 

Read the following advertisement and mark the letter A, B, C and D on your answer sheer to indicate the option that best fit each of the numbered blanks from 1 to 6. 

Healthy mind, healthy body

        “A healthy mind lives in a healthy body” is a saying (1) __________ to have often been used by the ancient Greeks. Thousands of years later, the same idea still applies. According to health experts, it's advisable (2) ________ eight to ten glasses of water every day. However, water itself is not enough; a balanced diet is essential, too. A healthy body naturally is the result of doing exercise. Many people, however, do not like gyms and object to going there for different reasons. Some, for instance, say that aerobic sessions are too difficult to follow while others say that gyms are just too expensive. Many people also say that they have (3) __________ in finding time to exercise due to their busy lifestyle, but the truth is that everyone can make a little time every now and then. Regardless of the way people choose to exercise, it is important to remember that there's no point (4) _________ doing it only for a short period of time. Last but not least, (5) ___________ a positive attitude and doing away with negative thoughts contribute to one's good health. In short, following (6) ____________ surely helps in having a healthy mind and body. 

Question 1. A. believed         B. believe         C. believing         D. which believed

Question 2. A. drinking         B. drink         C. to drink         D. to drinking

Question 3. A. difficulty         B. difficult         C. difficultly         D. difficulties

Question 4. A. on         B. in         C. of         D. about

Question 5. A. taking         B. getting         C. having         D. doing

Question 6. A. simple advice this         B. this advice simple 

                    C. simple this advice         D. this simple advice 

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12. 

PROMOTE MENTAL WELL-BEING AT HOME!

Nurturing Your Mind and Spirit 

Taking care of our mental health is just as important as our physical health, which helps us (7) _______ stress, build resilience, and lead fulfilling lives. 

Facts and Figures 

➢ Nature’s Impact: Studies show that spending time outdoors can significantly reduce stress (8) ________.  However, many people feel they lack access to green spaces. 

➢ Screen Time Concerns: Excessive daily screen time is linked to increased anxiety and depression. (9) ________ spending too much time on the phone screen, why don’t we go outside and get some fresh air? 

Positive Actions You Can Take 

• Designate a cozy corner in your home for reading, meditation, or simply unwinding. Make it inviting with soft lighting, plants, and comfortable seating. 

• Start a gratitude journal! Write down three things you're thankful for each day to cultivate a positive mindset. 

• Make time for meaningful (10) ________ with family and friends. Connect with (11) _______ regularly help (12) _________ your support network and combats feelings of isolation. 

Question 7. A. cope with         B. put up with         C. agree with         D. begin with

Question 8. A. extents         B. levels         C. quantities         D. proportions

Question 9. A. Although         B. Instead of         C. On account of         D. Irrespective of

Question 10. A. conversations         B. stories         C. talks         D. sayings

Question 11. A. another         B. other         C. others         D. the other

Question 12. A. weaken         B. worsen         C. lengthen         D. strengthen 

Mark the letter A, B, C or D on your answer sheet to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions from 13 to 17. 

Question 13. 

a. Linda: They all sound fun. I'll try to join all of them if I can. 

b. Nam: I can see it on the map. It's an open booth and it looks huge! Visitors can play Vietnamese traditional games such as tug of war and bamboo dancing. 

c. Linda: But where's the Vietnamese booth? 

        A. a-b-c         B. b-c-a         C. c-b-a         D. a-c-b 

Question 14. 

a. B: No. I wouldn't I think it would be a boring job. I wouldn't like working alone. 

b. A: Do you think you'd be a good receptionist? 

c. B: I think I'd be OK. I'm confident but not organized. 

d. A: Would you like to be a receptionist? 

        A. c-a-b-d         B. d-a-b-c         C. c-a-d-b         D. a-c-b-d 

Question 15. Hi Gemma, 

a. But it was interesting to watch these videos. 

b. Thanks so much for the guitar lesson videos you sent me last week. 

c. You know, we ought to practise together for some time. What do you think?

d. Thanks also for the tip about the free websites with musical lesson videos — they are much better than the sites I've been following. 

e. It's really nice to learn how to play a new instrument like the guitar, but I am too busy at the moment, so I'm focusing on my violin lessons for now. 

Write back soon. 

Billy 

        A. d-b-a-c-e         B. b-e-a-d-c         C. a-d-b-c-e         D. a-c-d-b-e 

Question 16. 

a. For example, here in Viet Nam, we can enjoy Italian pizza or Japanese sushi, in addition to our traditional food. 

b. On the other hand, Vietnamese specialties, such as pho and banh mi, are also gaining popularity worldwide. c. Fast food chains and international restaurants have become popular, offering a wide range of dishes and more food choices to local people. 

d. Moreover, some international dishes use local ingredients, which make them unique and more suitable to local tastes. 

e. In short, you can explore the flavorful world of traditional Vietnamese food or enjoy dishes from other countries around the world in Viet Nam. 

        A. d-c-a-b-e         B. c-a-d-b-e         C. d-b-c-e-a         D. e-b-a-c-d 

Question 17. 

a. As a result, globalization has made the world of music more diverse and inclusive, bringing people together through the universal language of music. 

b. With the internet and digital technology, musicians can easily distribute their music to fans in different countries. 

c. In conclusion, the ability to share music globally is a significant benefit of globalization that has enriched the music industry and brought joy to people everywhere. 

d. Globalization has many benefits for music, one of which is the ability to share music with people all around the world. 

e. For example, a musician from Africa can now share their music with fans in Europe or Asia with just a few clicks. 

        A. b-d-a-e-c         B. d-b-e-a-c         C. d-b-a-e-c         D. b-a-e-c-d 

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22. 

        The development of humanoid robots has captured the imagination of many. One such creation is Apollo, a highly advanced robot designed for social interaction, (18) _________ . Apollo made her first public appearance in 2020, showcasing her ability to converse and express emotions. Since then, she has participated in numerous tech conferences across the globe. 

        Apollo was developed by a team of engineers and psychologists (19) _________. This collaboration aimed to create a robot that could effectively understand and respond to human emotions, making her a unique presence in the field of artificial intelligence. Apollo's design is sleek and modern, (20) _________. His facial expressions and gestures are crafted to resemble those of a human, enhancing her ability to connect with people on a deeper level.

        Equipped with advanced speech recognition technology, Apollo (21) _________. This allows him to engage in meaningful conversations and adapt her responses based on the emotional tone of the discussion. 

        As humanoid robots like Apollo become more integrated into society, (22) _________. They hold the potential to transform the way we interact with technology and each other. 

Question 18. 

A. that was created to bridge the gap between humans and machines 

B. who aims to redefine human-robot relationships 

C. that first stepped into the spotlight in early 2020 

D. which was designed to enhance social communication 

Question 19. 

A. whose goal was to merge technology with emotional intelligence 

B. combining expertise in robotics and behavioral science 

C. that collaborated to bring a human touch to robotics 

D. whose members specialized in AI and human interaction 

Question 20. 

A. inspired by contemporary art and human anatomy 

B. combining elements of both futuristic and classic designs 

C. designed to be visually appealing while functional 

D. reflecting the aesthetics of modern robotics and human likeness 

Question 21. 

A. can comprehend and respond to a variety of human languages 

B. uses sophisticated algorithms to interact with users 

C. understands context and nuance in human conversations 

D. is programmed to facilitate discussions on various topics 

Question 22. 

A. they could lead to more personalized user experiences 

B. their integration could enhance daily life for many people 

C. their development raises questions about ethics and empathy 

D. they may change the landscape of communication in the future 

Read the following passage about endangered languages and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

AVICII’S LIFE AFTER REHAB

        Once he completed his month in rehab, Avicii seemed to have a new outlook on life. He was meditating regularly, reading about the collective unconscious, and got a puppy. After not performing for a long period of time, he returned to the stage in 2016 at Miami’s Ultra Music Festival. It was announced a few days after this gig that he would not be performing live anymore. Avicii chose to not perform so that he could focus on bettering his mental health. 

        Despite appearing to have new-found stability, Avicii still struggled to deal with his mental health issues. While continuing to suppress the anxiety and depression that he frequently felt, Avicii also started to become disinterested in his music career. During this time, he was smoking and drinking on occasion which may have resulted in a resurgence of his disassociation feelings. 

        He told Tereza Kacerova, his girlfriend at the time, “What if everyone around me is just a projection in my mind? Sometimes I just think these things. About how nothing really matters.” 

        Avicii started to focus heavily on meditation which he found to be helpful in clearing the “nonsense” from his mind. He believed that a deep form of meditation taught by Maharishi Mahesh Yogi was a way to exercise his brain which he had decided would lead to his happiness. Despite this form of meditation typically being done in 20 minute increments, Avicii would sometimes spend full days meditating in an attempt to reach enlightenment faster. 

(Adapted from https://www.addictioncenter.com/) 

Question 23. Which of the following activities did Avicii NOT engage in after rehab?

        A. Performing live                 B. Meditating regularly 

        C. Reading about the collective unconscious         D. Getting a puppy 

Question 24. The phrase “new-found stability” in paragraph 2 suggests that Avicii felt

        A. completely free of mental health issues         B. more balanced than before 

        C. indifferent to his music career         D. ready to return to performing

Question 25. The word suppress in paragraph 2 is closest in meaning to 

        A. express         B. ignore         C. hold back         D. confront 

Question 26. The statement “he would sometimes spend full days meditating” indicates that Avicii

        A. was not following typical meditation practices.         B. preferred group meditation sessions.

        C. found it difficult to meditate.         D. wanted to rush his meditation progress.

Question 27. According to the passage, what was one reason Avicii chose not to perform live anymore?

        A. He wanted to pursue a different career.         B. He was focusing on his mental health.

        C. He was not interested in music anymore.         D. He had lost his passion for performing.

Question 28. In which paragraph does the author mention Avicii's struggle with his mental health?

        A. Paragraph 1         B. Paragraph 2         C. Paragraph 3         D. Paragraph 4 

Question 29. Which of the following statements is TRUE according to the passage?

A. Avicii found meditation to be unhelpful.

B. He frequently questioned his perception of reality. 

C. He stopped smoking and drinking entirely. 

D. Avicii returned to performing at multiple festivals. 

Question 30. What can be inferred about Avicii's mental state after rehab? 

A. He was completely cured of his anxiety and depression. 

B. He still faced challenges despite some improvements. 

C. He became more socially active and engaged. 

D. He lost interest in meditation and wellness practices. 

Read the following passage about the urban shift and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40. 

DEPENDENCE ON TECHNOLOGY: TIME FOR CHANGE!

        (I) Los Angeles dancer, Brian Perez, was eating out with his friends one evening when suddenly everyone went quiet. (II) To his horror, he saw that the reason for this was that people were checking their phones. (III) What if they all put their gadgets in a pile in the middle of the table until they had finished the meal? (IV) If anyone picked up their phone, that person would have to pay the whole bill. And so, it is said, the game of 'phone stacking' was born. 

        The necessity for action like this highlights a major problem in today's society: our inability to disconnect from technology. But while Brian's idea deals with the obsession in a social context, measures also need to be taken at home. Some people drop their smartphones into a box the moment they arrive home, which gives them the chance to interact with the people they live with. The fact that the phone cannot be heard - it is on silent - nor seen - the flashing lights are hidden by the box - means that they are no longer tempted to use it. 

        A less drastic solution is to ban electronic devices at certain times of day when the whole family is likely to be together, for example at meal times. This can be hard for everyone, from teenagers desperate to text friends to parents unable to switch off from work. On a normal day, however, dinner takes less than an hour, and the benefits of exchanging opinions and anecdotes with the rest of the family certainly makes up for the time spent offline. 

        Taking a break from technology is one thing, but knowing when to turn off a device is another. Time seems to stand still in the virtual world, and before you know it, you find that it is three o'clock in the morning. This is where a digital curfew comes in handy, a set time when all devices must be put away. Evenings without technology are usually nice and peaceful and make a more agreeable end to the day. And then it's time for bed. One of the best ways of ensuring you can sleep at night is to ban electronic devices altogether from the bedroom. Lying next to a machine bursting with information is far from relaxing, and the sounds it emits during the night can easily wake you up. With technology out of the room, a line has been drawn between daytime and sleep time, which enables us to switch off ourselves and drift off to sleep. 

Question 31. Where in paragraph 1 does the following sentence best fit? 

Realising he had to do something to stop this, Brian made a rather daring suggestion.

        A. (I)         B. (II)         C. (III)         D. (IV) 

Question 32. The phrase "the necessity for action" in paragraph 2 could be best replaced by.

        A. the requirement for change         B. the importance of communication 

        C. the need for technology         D. the demand for connection 

Question 33. The word “it” in paragraph 2 refers to __________. 

        A. fact         B. phone         C. light         D. box 

Question 34. According to paragraph 1, Brian Perez was shocked to find that ___________.

A. people were willing to remove all their gadgets 

B. the prices for food were too expensive 

C. people were glued to their phones 

D. everyone seemed quiet by nature 

Question 35. Which of the following best summarises the paragraph 3? 

A. Banning electronic devices during family meals helps improve communication and connection.

B. Parents find it easy to disconnect from work during meal times. 

C. Family meals should be brief to accommodate everyone’s schedules. 

D. Teenagers resist limits on device use but benefit from family interaction. 

Question 36. The word “ban” in paragraph 3 is OPPOSITE in meaning to ___________.

        A. allow         B. forbid         C. prohibit         D. prevent 

Question 37. Which of the following statements is TRUE, according to the passage?

A. People choose not to use their phones at home so that they can talk to other members.

B. Meal times are the most suitable for the whole family to use phones together. 

C. Teenagers can find it easier to turn off their phones compared to their parents. 

D. Brian's idea is not new in terms of making people less dependent on technology. 

Question 38. The word “highlights” in paragraph 2 is closest in meaning to _________.

        A. tackles         B. expects         C. proposes         D. emphasizes 

Question 39. Which of the following best paraphrases the sentence “With technology out of the room, a line has been drawn between daytime and sleep time”? 

A. Removing devices from the bedroom helps distinguish between waking hours and rest.

B. Keeping technology in the bedroom allows for better sleep quality. 

C. Limiting device usage at night makes it easier to stay awake. 

D. Having devices in the bedroom is beneficial for sleep routines. 

Question 40. Which of the following best summarises the passage?

A. Frequent technology use can enhance family communication, but it often leads to disconnection during important moments. 

B. Setting boundaries on device usage is essential for fostering meaningful interactions among family members. 

C. While technology offers benefits, it can disrupt family life, necessitating limits on its use during shared times. 

D. Families should embrace technology fully, as it provides more opportunities for communication and  connection.

 

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THPT Thuận Thành 3 – Bắc Ninh

(Đề thi có 04 trang)

KÌ THI TỐT NGHIỆP THPT NĂM 2025

MÔN: TIẾNG ANH

Thời gian làm bài: 50 phút, không kể thời gian phát đề

https://docs.google.com/drawings/d/sk30moPizrRjoAOvDpuBpsQ/image?parent=1U8dqFtVbz0YGgCGXJ2UsFjgkAtIV23jn&rev=1&drawingRevisionAccessToken=Xu0rW33Ad-_aOw&h=40&w=139&ac=1

Họ, tên thí sinh: .....................................................................

Số báo danh: .......................................................................... 

ĐÁP ÁN VÀ LỜI GIẢI CHI TIẾT

BẢNG ĐÁP ÁN

1-A

2-C

3-A

4-B

5-C

6-D

7-A

8-B

9-B

10-A

11-C

12-D

13-C

14-B

15-B

16-B

17-B

18-B

19-A

20-D

21-C

22-D

23-A

24-B

25-C

26-D

27-B

28-B

29-B

30-B

31-C

32-A

33-B

34-C

35-A

36-A

37-A

38-D

39-A

40-C

Mã đề chẵn

Read the following advertisement and mark the letter A, B, C and D on your answer sheer to indicate the option that best fit each of the numbered blanks from 1 to 6. 

Healthy mind, healthy body

        “A healthy mind lives in a healthy body” is a saying (1) __________ to have often been used by the ancient Greeks. Thousands of years later, the same idea still applies. According to health experts, it's advisable (2) ________ eight to ten glasses of water every day. However, water itself is not enough; a balanced diet is essential, too. A healthy body naturally is the result of doing exercise. Many people, however, do not like gyms and object to going there for different reasons. Some, for instance, say that aerobic sessions are too difficult to follow while others say that gyms are just too expensive. Many people also say that they have (3) __________ in finding time to exercise due to their busy lifestyle, but the truth is that everyone can make a little time every now and then. Regardless of the way people choose to exercise, it is important to remember that there's no point (4) _________ doing it only for a short period of time. Last but not least, (5) ___________ a positive attitude and doing away with negative thoughts contribute to one's good health. In short, following (6) ____________ surely helps in having a healthy mind and body. 

Question 1. A. believed         B. believe         C. believing         D. which believed

Giải thích: 

DỊCH BÀI:

“A healthy mind lives in a healthy body” is a saying believed to have often been used by the ancient Greeks. Thousands of years later, the same idea still applies. According to health experts, it’s advisable to drink eight to ten glasses of water every day.  However, water itself is not enough; a balanced diet is essential, too. A healthy body naturally is the result of doing exercise. Many people, however, do not like gyms and object to going there for different reasons. Some, for instance, say that aerobic sessions are too difficult to follow while others say that gyms are just too expensive. Many people also say that they have difficulty in finding time to exercise due to their busy lifestyle, but the truth is that everyone can make a little time every now and then. Regardless of the way people choose to exercise, it is important to remember that there’s no point in doing it only for a short period of time. Last but not least, having a positive attitude and doing away with negative thoughts contribute to one’s good health. In short, following this simple advice surely helps in having a healthy mind and body. 

“Trí óc khỏe mạnh sống trong một cơ thể khỏe mạnh” là một câu nói mà người ta tin là người Hy Lạp cổ đại thường sử dụng. Hàng ngàn năm sau, quan điểm tương tự vẫn đúng. Theo các chuyên gia sức khỏe, ta nên uống tám đến mười ly nước mỗi ngày. Tuy nhiên, bản thân nước là chưa đủ; một chế độ ăn uống cân bằng cũng rất cần thiết. Một cơ thể khỏe mạnh tự nhiên là kết quả của việc tập thể dục. Tuy nhiên, nhiều người không thích phòng gym và phản đối việc đến đó vì những lý do khác nhau. Ví dụ, một số người nói rằng các buổi tập aerobic quá khó để làm theo trong khi những người khác nói rằng phòng gym quá đắt đỏ. Nhiều người cũng nói rằng họ gặp khó khăn trong việc tìm thời gian để tập thể dục do lối sống bận rộn của mình, nhưng sự thật là ai cũng có thể dành một chút thời gian mọi lúc mọi nơi. Bất kể cách mọi người chọn để tập thể dục là gì, điều quan trọng là hãy nhớ rằng không có ý nghĩa gì nếu chỉ làm điều đó trong một khoảng thời gian ngắn. Cuối cùng nhưng không kém phần quan trọng, việc có một thái độ tích cực và loại bỏ những suy nghĩ tiêu cực góp phần vào sức khỏe tốt của một người.  Tóm lại, làm theo lời khuyên đơn giản này chắc chắn sẽ giúp có một trí óc và cơ thể khỏe mạnh. 

Rút gọn mệnh đề quan hệ: 

Mệnh đề quan hệ dạng bị động rút gọn bằng cách lược bỏ đại từ quan hệ và tobe, giữ nguyên V-pII. Mệnh đề đầy đủ: “which is believed to have…” 

Tạm dịch: “A healthy mind lives in a healthy body” is a saying believed to have often been used by the ancient Greeks. (“Trí óc khỏe mạnh sống trong một cơ thể khỏe mạnh” là một câu nói mà người ta tin là người Hy Lạp cổ đại thường sử dụng.) 

→ Chọn đáp án A 

Question 2. A. drinking         B. drink         C. to drink         D. to drinking 

Cấu trúc: 

It is + adj + to V 

→ it’s advisable + to V: dùng để khuyên làm gì đó 

Tạm dịch: According to health experts, it’s advisable to drink eight to ten glasses of water every day. (Theo các chuyên gia sức khỏe, ta nên uống tám đến mười ly nước mỗi ngày.) 

→ Chọn đáp án C 

Question 3. A. difficulty         B. difficult         C. difficultly         D. difficulties 

Dạng danh từ: 

have difficulty in doing something: gặp khó khăn khi làm gì 

Tạm dịch: Many people also say that they have difficulty in finding time to exercise due to their busy lifestyle. (Nhiều người cũng nói rằng họ gặp khó khăn trong việc tìm thời gian để tập thể dục do lối sống bận rộn của mình.) 

→ Chọn đáp án A 

Question 4. A. on         B. in         C. of         D. about 

Cấu trúc: 

there’s no point in doing something: vô ích khi làm gì 

Tạm dịch: Regardless of the way people choose to exercise, it is important to remember that there’s no point in doing it only for a short period of time. (Bất kể cách mọi người chọn để tập thể dục là gì, điều quan trọng là hãy nhớ rằng không có ý nghĩa gì nếu chỉ làm điều đó trong một khoảng thời gian ngắn.) 

→ Chọn đáp án B 

Question 5. A. taking         B. getting         C. having         D. doing 

Cụm từ (Collocations): 

have a positive/negative/optimistic/… attitude: có một thái độ ra sao 

Tạm dịch: Last but not least, having a positive attitude and doing away with negative thoughts contribute to one’s good health. (Cuối cùng nhưng không kém phần quan trọng, có một thái độ tích cực và loại bỏ những suy nghĩ tiêu cực góp phần vào sức khỏe tốt của một người.) 

→ Chọn đáp án C

Question 6. A. simple advice this         B. this advice simple 

                    C. simple this advice         D. this simple advice 

Kiến thức từ vựng: 

- simple (adj): đơn giản 

- advice (n): lời khuyên 

Trật tự từ: Từ hạn định (this) + Tính từ (simple) + Danh từ (advice) 

Tạm dịch: In short, following this simple advice surely helps in having a healthy mind and body. (Tóm lại, làm theo lời khuyên đơn giản này chắc chắn sẽ giúp có một trí óc và cơ thể khỏe mạnh.)

→ Chọn đáp án D 

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12. 

PROMOTE MENTAL WELL-BEING AT HOME!

Nurturing Your Mind and Spirit 

Taking care of our mental health is just as important as our physical health, which helps us (7) _______ stress, build resilience, and lead fulfilling lives. 

Facts and Figures 

➢ Nature’s Impact: Studies show that spending time outdoors can significantly reduce stress (8) ________.  However, many people feel they lack access to green spaces. 

➢ Screen Time Concerns: Excessive daily screen time is linked to increased anxiety and depression. (9) ________ spending too much time on the phone screen, why don’t we go outside and get some fresh air? 

Positive Actions You Can Take 

• Designate a cozy corner in your home for reading, meditation, or simply unwinding. Make it inviting with soft lighting, plants, and comfortable seating. 

• Start a gratitude journal! Write down three things you're thankful for each day to cultivate a positive mindset. 

• Make time for meaningful (10) ________ with family and friends. Connect with (11) _______ regularly help (12) _________ your support network and combats feelings of isolation. 

Question 7. A. cope with         B. put up with         C. agree with         D. begin with

Giải thích: 

DỊCH BÀI

PROMOTE MENTAL WELL-BEING

AT HOME!

Nurturing Your Mind and Spirit

Taking care of our mental health is just as important as our physical health, which helps us cope with stress, build resilience, and lead fulfilling lives. 

Facts and Figures

• Nature’s Impact: Studies show that spending time outdoors can significantly reduce stress levels. However, many people feel they lack access to green spaces. 

• Screen Time Concerns: Excessive daily screen time is linked to increased anxiety and depression. Instead of spending too much time on the phone screen, why don’t we go outside and get some fresh air? 

Positive Actions You Can Take

• Designate a cozy corner in your home for reading, meditation, or simply unwinding. Make it inviting with soft lighting, plants, and comfortable seating. 

• Start a gratitude journal! Write down three things you’re thankful for each day to cultivate a positive mindset. 

• Make time for meaningful conversations with family and friends. Connect with others regularly helps strengthen your support network and combats feelings of isolation. 

THÚC ĐẨY SỨC KHỎE TINH THẦN

TẠI NHÀ!

Nuôi dưỡng Tâm trí và Tinh thần của Bạn 

Chăm sóc sức khỏe tinh thần cũng quan trọng như  

sức khỏe thể chất, điều này giúp chúng ta đối phó với căng thẳng, hình thành tính kiên cường và sống một cuộc đời trọn vẹn. 

Những thực tế và Số liệu 

• Tác động của Thiên nhiên: Các nghiên cứu cho thấy rằng việc dành thời gian ngoài trời có thể giảm đáng kể mức độ căng thẳng. Tuy nhiên, nhiều người cảm thấy họ thiếu không gian xanh. 

• Mối lo ngại về Thời gian xem màn hình: Việc sử dụng màn hình quá mức hàng ngày có liên quan đến sự gia tăng lo lắng và trầm cảm.  Thay vì dành quá nhiều thời gian cho màn hình điện thoại, tại sao chúng ta không ra ngoài và hít thở không khí trong lành? 

Những hành động Tích cực Bạn Có Thể Thực Hiện 

• Dành một góc ấm cúng trong nhà để đọc sách, thiền hoặc thư giãn. Khiến góc nhỏ đó trở nên hấp dẫn với ánh sáng dịu nhẹ, cây xanh và chỗ ngồi thoải mái. 

• Bắt đầu một cuốn nhật ký biết ơn! Viết ra ba điều bạn biết ơn mỗi ngày để nuôi dưỡng tư duy tích cực. 

• Dành thời gian cho những cuộc trò chuyện có ý nghĩa với gia đình và bạn bè. Kết nối thường xuyên với người khác giúp củng cố mạng lưới hỗ trợ của bạn và chống lại cảm giác cô lập. 

Kiến thức cụm động từ (Phrasal verbs):

- cope with something: đối phó với cái gì 

- put up with somebody/something: chịu đựng ai/cái gì

- agree with somebody/something: đồng ý với ai/cái gì

- begin with something: bắt đầu bằng cái gì 

Tạm dịch: Taking care of our mental health is just as important as our physical health, which helps us cope with stress, build resilience, and lead fulfilling lives. (Chăm sóc sức khỏe tinh thần của chúng ta quan trọng như sức khỏe thể chất, giúp chúng ta đối phó với căng thẳng, xây dựng sự kiên cường và sống một cuộc đời trọn vẹn.) 

→ Chọn đáp án A 

Question 8. A. extents         B. levels         C. quantities         D. proportions 

Kiến thức từ vựng: 

- extent (n): quy mô, phạm vi, chừng mực 

- level (n): mức độ, cấp độ 

- quantity (n): số lượng

- proportion (n): tỉ lệ 

Tạm dịch: Studies show that spending time outdoors can significantly reduce stress levels.

(Các nghiên cứu cho thấy rằng dành thời gian ngoài trời có thể giảm đáng kể mức độ căng thẳng.)

→ Chọn đáp án B 

Question 9. A. Although         B. Instead of         C. On account of         D. Irrespective of 

A. Although: mặc dù 

B. Instead of: thay vì 

C. On account of: bởi vì 

D. Irrespective of: bất kể 

Tạm dịch: Instead of spending too much time on the phone screen, why don’t we go outside and get some fresh air? (Thay vì dành quá nhiều thời gian nhìn màn hình điện thoại, tại sao chúng ta không ra ngoài và hít thở không khí trong lành?) 

→ Chọn đáp án B 

Question 10. A. conversations         B. stories         C. talks         D. sayings 

A. conversation (n): cuộc trò chuyện 

B. story (n): câu chuyện 

C. talk (n): bài nói chuyện 

D. saying (n): câu nói 

Tạm dịch: Make time for meaningful conversations with family and friends. (Dành thời gian cho những cuộc trò chuyện ý nghĩa với gia đình và bạn bè.) 

→ Chọn đáp án A 

Question 11. A. another         B. other         C. others         D. the other 

A. another + N (số ít): một người khác/cái khác 

B. other + N (số nhiều): những người khác/cái khác 

C. others: những người khác/cái khác 

D. the other: người/cái còn lại (trong 2 người/2 cái) 

Thông tin: Connect with others regularly helps strengthen your support network and combats feelings of isolation. (Kết nối thường xuyên với những người khác giúp củng cố mạng lưới hỗ trợ của bạn và chống lại cảm giác cô lập.) 

→ Chọn đáp án C 

Question 12. A. weaken         B. worsen         C. lengthen         D. strengthen 

A. weaken (v): làm yếu đi 

B. worsen (v): làm tệ hơn 

C. lengthen (v): kéo dài 

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