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Họ, tên thí sinh: .....................................................................

Số  báo  danh: ........................................................................

Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

Prioritize Your Well-Being!

Make self-care a daily habit for a healthier and happier life.

 Key Insights

Many individuals spend most of their time taking care of (1)________ but forget about their own well-being. This can lead to burnout and stress. Remember, for the sake of your own well-being, taking care of yourself is not selfish but essential for maintaining overall balance in life.

Practical Tips

• Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
• Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional (3)_________.
• (4)_______ feeling overwhelmed, talk to a professional to prioritize your mental health.
• Track your habits to see measurable (5)_______.
• Use self-care journals and online (6)_______ to stay consistent.

Question 1.

        A. another        B. other        C. others        D. the others

Question 2.

        A. take after        B. break down        C. get through        D. boost up

Question 3.

        A. confidence        B. resilience        C. organisation        D. disorder

Question 4.

        A. In case of        B. By virtue of        C. In need of        D. With a view to

Question 5.

        A. breakthrough        B. evolution        C. recovery        D. progress

Question 6.

        A. blogs        B. transactions        C. commercials        D. resources

Read the following advertisement and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

FAMILY TIME SERVICES

At Family Time Services, we understand how challenging it can be to balance work, life, and family. That's why we've created a series of programs to make family life more (7)_______.  Our services include activities such as a family dinner evening or a/an (8)_______.

One of our most popular features is the Family Together app (9)______ as a digital planner to help members schedule events and manage time more efficiently. You can also explore local activities (10)________ your family, ensuring you never miss out on the best options.

With Family Time Services, parents can (11)________ time with their children, building memories that will last a lifetime. Whether you're organizing weekly game nights or a big celebration, our services allow (12)_________ and creating meaningful connections.

Question 7.

        A. excitingly        B. excited        C. exciting        D. excitement

Question 8.

        A. camping adventurous trip        B. trip adventurous camping

        C. adventurous camping trip        D. adventurous trip camping

Question 9.

        A. describing        B. is described        C. which describes        D. described

Question 10.

        A. for        B. off        C. on        D. up

Question 11.

        A. send        B. make        C. do        D. put

Question 12.

        A. to bond        B. bonding        C. bond        D. to bonding

Mark the letter A, B, C, or D on your answer sheet to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions from 13 to 17.

Question 13.

a. Sarah: Yes, reading helps kids expand their vocabulary, improve their imagination, and develop critical thinking skills.

b. Sarah: I'm going to set aside time each day for my kids to read and discover new books.

c. Tom: Do you encourage your kids to read more books?

d. Tom: How can you make reading fun for your kids?

e. Tom: Well, I don't know whether this works for my sons or not. They seem to have been addicted to social media and online games. Thanks, anyway.

        A. c-b-d-a-e        B. c-a-d-b-e        C. d-a-c-b-e        D. c-e-d-b-a

Question 14.

a. Doctor: It sounds uncomfortable. Based on what you've described, I'd recommend taking it easy for a few days and staying hydrated.

b. Patient: I've been feeling quite tired, and my throat has been sore for the past few days.

c. Doctor: Could you tell me about your symptoms?

        A. c-a-b        B. c-b-a        C. a-b-c        D. b-a-c

Question 15.

Hi Emma,

a. I wanted to share some exciting news—I've recently achieved one of my personal goals!

b. I hope this letter finds you in good spirits.

c. Have you achieved anything you're proud of lately? Let's celebrate our wins together soon! I'm sure we can inspire each other to keep moving forward.

d. It wasn't easy, but the hard work paid off. This achievement has made me more confident about setting higher goals.

e. It's also a reminder that small steps can lead to big success. What about you?

Take care,

John

        A. a-b-d-e-c        B. b-e-a-d-c        C. a-d-b-c-e        D. b-a-d-e-c

Question 16.

a. Night shifts can be particularly demanding on employee wellbeing and health.

b. To combat this, we do not have employees on night shifts for extended periods.

c. Due to the nature of our business, it's sometimes necessary that our staff work at night.

d. This can include disruption to the body clock, fatigue, sleeping difficulties, disturbed appetite and digestion, reliance on sedatives or stimulants, social and domestic problems and other symptoms of ill health.

e. This is because workers' bodies will just have started to adapt to the new pattern.

        A. c-a-d-b-e        B. b-c-d-a-e        C. d-c-b-a-e        D. a-b-c-d-e

Question 17.

a. It has been found that access to even the most basic green spaces can provide a better quality of life for dementia sufferers and help people avoid obesity.

b. Research also indicates that green roofs can be integrated with drainage systems on the ground, such as street trees, so that the water is managed better, and the built environment is made more sustainable.

c. Besides, there is evidence to demonstrate the social value of green roofs.

d. Ongoing research shows how green roofs in cities can integrate with ‘living walls’: environmentally friendly walls which are partially or completely covered with greenery, including a growing medium, such as soil or water.

e. Doctors are increasingly prescribing time spent gardening outdoors for patients dealing with anxiety and depression.

        A. d-a-e-b-c        B. d-e-b-c-a        C. d-c-a-b-e        D. d-b-c-e-a

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

Plastic is a material that has become an essential part of modern life. However, the widespread use of plastic has created a serious environmental problem. Many plastic items (18) _______. This leads to pollution in our oceans, landfills, and cities, posing a threat to wildlife and human health. Despite these issues, there are several ways we can go green with plastic and reduce its harmful impact.

One of the most effective ways to go green with plastic is by reducing our consumption of single-use plastic. Instead, we should use reusable alternatives, such as metal straws, cloth bags, and bamboo utensils. (19)_________

Recycling plastic is another key aspect of going green. Plastic materials (20)_______. This process helps conserve resources, reduces energy consumption, and keeps plastic out of the environment. Many communities now also have recycling programs where people can drop off their plastic waste for processing.

Another great way to go green with plastic is by supporting products made from recycled plastic. Companies are increasingly producing goods like clothing, furniture, and even construction materials from recycled plastic. (21)________.

In conclusion, going green with plastic involves reducing, recycling, and reusing. By making small but meaningful changes in our daily habits, (22)_______. Whether it's cutting down on single-use plastic or supporting companies that use recycled materials, every action counts in the fight to protect the planet.

Question 18.

A. are discarded after a single use and take hundreds of years to decompose completely

B. which are thrown away after being used once and they decompose over a long period

C. that is often thrown away in the landfills where it takes a long time to break down

        D. having been discarded carelessly and often take centuries to decompose thoroughly

Question 19.

A. Over time, these small yet consistent actions can lead to substantial environmental improvements, ensuring a healthier and more sustainable planet for generations to come.

B. The production of reusable alternatives like metal straws and cloth bags requires more resources than single-use plastics, increasing their environmental impact during manufacturing.

C. We can significantly contribute to environmental pollution by throwing away all reusable alternatives, as they take up léss space in landfills compared to single-use plastics.

D. In some situations, single-use plastics are more hygienic and practical, such as in medical or emergency settings where contamination risks are high.

Question 20.

A. which the waste can transform into new products minimize the reliance on producing virgin plastic materials.

B. that are properly recycled can be reprocessed and transformed into a wide variety of new products.

C. are properly recycled to become new products help to reduce the demand for additional plastic materials.

D. can be turned into new goods decrease the need for manufacturing fresh plastic materials.

Question 21.

A. Plastic production helps reduce the demand for these products so plastic may be the most appealing choice for eco-conscious consumers.

B. These products provide an eco-friendly option but do not have a significant impact on new plastic production demand

C. These items help reduce the demand for new plastic production and provide an eco-friendly option for consumers.

D. These sustainable items help reduce the need for new plastic production, yet their impact may be limited.

Question 22.

A. small changes in daily life can contribute to lowering plastic's environmental impact, while helping to reduce its harm to ecosystems and wildlife.

B. we can significantly reduce the environmental impact of plastic and help mitigate its harmful effects on ecosystems, wildlife, and natural resources

C. the environment can benefit greatly from efforts to reduce plastic use and its effects on ecosystems, wildlife, and natural resources.

D. their efforts can be key in reducing plastic's effects on ecosystems, wildlife, and natural resources, while also lowering the environmental footprint.

Read the following passage about apologies and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

Apologies have the power to heal and restore relationships, whether personal or professional. Admitting mistakes and showing regret demonstrates humility and respect for the other person's feelings. Apologies are not just about saying the right words-they show a willingness to take responsibility. This can rebuild trust, mend relationships, and strengthen connections. Whether between friends, family, or colleagues, a genuine apology helps to heal and move forward.

A true apology goes beyond words. It involves recognizing the harm caused, expressing sincere regret, and, when needed, offering solutions or compensation. For example, if someone misses an important work deadline, simply saying "sorry" might not be enough. Offering a plan to fix the mistake or prevent it from happening again shows accountability and makes the apology more meaningful. Without these steps, apologies may seem empty and fail to resolve the real issue.

In the workplace, apologies are essential for resolving conflicts. When a manager apologizes for an error, it creates a sense of fairness and respect within the team. Employees who feel heard and appreciated are more likely to trust their leaders and work better together. Apologies can turn mistakes into opportunities to strengthen teamwork and improve workplace culture. They also encourage open communication, helping employees feel safe to express concerns and fostering a healthier work environment.

Some people hesitate to apologize because they think it shows weakness. In reality, it takes courage to admit mistakes and "swallow one's pride". Apologizing shows emotional maturity and sets an example for others to take responsibility. In both personal and professional settings, a heartfelt apology can turn conflicts into chances for growth and better understanding.